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Stellar Sleep - Insomnia CBT

Stellar Sleep - Insomnia CBT Rate : 4.2

  • Category : Lifestyle
  • Version : 1.0.0
  • Size : 72.44M
  • Update : Dec 17,2024
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Application Description

Conquer Insomnia with Stellar Sleep: A Harvard-Developed App

Developed in collaboration with Harvard and leading sleep experts, Stellar Sleep is a revolutionary mobile application designed to permanently improve your sleep. Tired of ineffective sleep advice? Stellar Sleep offers a personalized, science-backed approach, empowering you to understand your brain and body for lasting sleep improvement. See significant results in as little as four weeks—over 80% of users report substantial improvements with just 5-10 minutes of daily use.

Stellar Sleep's Key Features:

  • Personalized Sleep Solution: A scientifically-proven method tailored to your individual needs.
  • Proven Effectiveness: Helping thousands achieve faster sleep onset and longer sleep durations using evidence-based psychology, boasting an 80% success rate within four weeks.
  • Time-efficient Program: Fits seamlessly into busy schedules with a short, 5-10 minute daily commitment.
  • Holistic Sleep Curriculum: Covers key sleep improvement techniques including stimulus control, cognitive restructuring, sleep restriction therapy, habit building, and relaxation methods.
  • Extensive Resources: Access a rich library of nature sounds, guided meditations, breathing exercises, sleep stories, music, and muscle relaxation techniques. Track your progress with a sleep diary, integrate with wearables, and utilize journaling prompts for gratitude and worry management. A 30-night challenge further supports sleep maintenance. Resources for addressing broader mental health concerns are also included.
  • Sustainable Change: Develop lasting behavioral changes for improved sleep and overall well-being.

In Conclusion:

Stellar Sleep offers more than just improved sleep; it provides a comprehensive toolkit for enhancing your overall well-being. With soothing soundscapes, guided meditations, sleep tracking, and valuable mental health resources, it's a powerful tool for achieving restful sleep and a happier, healthier life. Download Stellar Sleep today and experience the transformative benefits.

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