Home Apps Lifestyle Intellect: Create A Better You
Intellect: Create A Better You

Intellect: Create A Better You Rate : 4.3

Download
Application Description

Introducing Intellect, the leading modern mental health solution for everyone. Create a better you with our self-care cognitive behavioral therapy (CBT) app, validated by psychologists and behavioral experts. Intellect offers bite-sized content and daily exercises to help you build healthy habits and boost your mood. Join our thriving community of over 3 million users and embark on your guided journey to a healthier mind.

Featuring self-guided CBT programs, a mood tracker, rescue sessions, guided journals, personal coaching, and therapy options, Intellect is your all-in-one mental wellness app. Enjoy convenient access and bonus features like daily sessions and goal tracking. Download Intellect today and start your self-improvement journey.

App Features:

  • Self-Guided CBT Programs: Address everyday challenges like procrastination, stress management, and relationship issues with our comprehensive CBT programs.
  • Learning Paths: Easily navigate simple, accessible learning paths to manage emotions, improve sleep, and reduce anxiety. Unlock special tasks along the way to make habit-building more engaging.
  • Mood Tracker: Identify triggers and develop personalized coping mechanisms with our intuitive mood tracker. Document your thoughts and feelings in a secure online journal.
  • Rescue Sessions: Access quick, effective support during moments of overwhelming emotions like nervousness, sleeplessness, anger, and stress.
  • Guided Journals: Utilize our guided journals to gain clarity, express gratitude, and process your thoughts and feelings in a safe and supportive environment.
  • Personal Coaching & Therapy: Connect with Intellect's certified behavioral health coaches via convenient calls or chats. Receive the benefits of coaching or therapy without the inconvenience of in-person appointments.

Conclusion:

Intellect is a leading modern mental health solution designed to empower you to become the best version of yourself. We combine clinically validated content and exercises with the option to connect with online therapists, providing a guided path to a healthier mind. With its user-friendly interface and extensive features, Intellect stands out as a top mental health app. Download the Intellect app today and begin your journey towards self-improvement.

Screenshot
Intellect: Create A Better You Screenshot 0
Intellect: Create A Better You Screenshot 1
Intellect: Create A Better You Screenshot 2
Intellect: Create A Better You Screenshot 3
Latest Articles More
  • War Thunder is Dropping Its Firebirds Update With New Aircraft Soon!

    War Thunder's "Firebirds" Update Soars In With New Aircraft and More! Gaijin Entertainment has announced the upcoming "Firebirds" update for War Thunder, arriving in early November. This major update boasts a wealth of new aircraft, ground vehicles, and warships, promising exciting gameplay addition

    Dec 21,2024
  • Infinity Nikki Reaches Milestone with 10 Million Downloads

    Infinity Nikki: 5天破千万下载!免费奖励等你领取! 风靡全球的开放世界冒险游戏Infinity Nikki,上线不到一周便取得了惊人的成绩!仅仅五天时间,下载量便突破千万大关,势头强劲!这与之前3000万的预注册玩家数量也相符。 Infinity Nikki是结束您一年旅程的完美之选。它拥有精美的画面、引人入胜的故事线、充满生机而不空旷的开放世界、种类繁多的独特任务,当然,您还可以为Nikki穿上各种赋予独特技能的服饰。如果您刚开始游戏,请务必查看我们的《Infinity Nikki新手指南》,它涵盖了游戏基础知识! 如果您预注册了这款RPG游戏,那么在游戏上线时您一定已经收到

    Dec 21,2024
  • Gaming Giant Splits with Streamer

    Following recent allegations surrounding his 2020 Twitch ban, Turtle Beach has severed ties with Dr Disrespect. The gaming accessory company had a long-standing partnership with the streamer, including a co-branded headset. The allegations, made by former Twitch employee Cody Conners, claim Dr Disr

    Dec 21,2024
  • Command & Conquer: Legions Begins Closed Beta Trials

    Command & Conquer: Legions Mobile Beta Test Announced! Get ready for a revitalized Command & Conquer experience! Level Infinite has announced a Closed Beta Test (CBT) for their upcoming mobile strategy game, Command & Conquer: Legions. This mobile adaptation of the classic Red Alert series boasts up

    Dec 20,2024
  • Mad Skills Rallycross Nitrocross Events Now Live

    Get ready for a revamped rally racing experience! Turborilla's Rally Clash is getting a thrilling makeover and a new name: Mad Skills Rallycross. Launching globally on October 3rd, 2024, this isn't just a cosmetic update—expect exciting new features and collaborations. Still Drifting, Now with More

    Dec 20,2024
  • Guns of Glory: Lost Island Celebrates Its 7th Anniversary With A Van Helsing Crossover!

    Guns of Glory: Lost Island celebrates its 7th anniversary with a spooky, vampire-hunting twist! The "Twilight Showdown" event features a Van Helsing crossover, bringing the legendary vampire hunter to the Lost Island. This chilling collaboration offers a wealth of new content. Prepare for thrilling

    Dec 20,2024