Unlock your body's potential with Thenics, the ultimate calisthenics app designed to guide you from beginner to advanced levels. Learn a wide range of skills, from fundamental movements to challenging advanced techniques, all with detailed, step-by-step progressions.
Master Calisthenics Skills:
- Fundamental Movements: Muscle Ups, Planche Holds, Front Levers, Back Levers, Pistol Squats, Handstand Push-Ups, V-Sitting.
- Advanced Calisthenics: Single-Arm Pull-Ups, Human Flag, Single-Arm Push-Ups, Unilateral Handstands, Shrimp Squat Variations, Hefesto Movements.
Key App Features:
- Comprehensive Skill Library: Thenics offers a diverse collection of calisthenics exercises, catering to all fitness levels, from basic Pistol Squats and Handstand Push-Ups to advanced One-Arm Pull-Ups and Human Flags.
- Expert Technique Guidance: Each exercise includes detailed instructions and visual aids to ensure proper form and minimize injury risk.
- Advanced Progressions: Progress seamlessly through multiple levels of difficulty with tailored workouts designed to build strength and master challenging skills like One-Arm Push-Ups, One-Arm Handstands, Shrimp Squats, and Hefesto movements.
- Structured Progression Paths: Our structured approach allows you to gradually build strength and skill, regardless of your starting point. Master new skills step-by-step.
- Functional Strength Training: Develop functional strength and lean muscle mass, improving your overall fitness and athletic performance.
- All Levels Welcome: Whether you're a beginner or an experienced athlete, Thenics provides a personalized path to success.
Why Choose Thenics?
Thenics focuses on skill mastery and functional strength development, unlike other fitness apps that prioritize weight or repetition increases. Build impressive strength and achieve a lean, functional physique. Thenics Mod
